Jerre Lender 40:06 row
7,118
Meters
40:06.6
Time
2:49.0
Pace
369
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
April 25, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 7,118 | 2:49.0 | 72 | 551 | 369 | 35 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 34 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 35 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 36 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 37 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 37 |
| 35:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 38 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 38 |
| 40:06.6 | 14 | 3:55.7 | 27 | 545 | 1 |