Jerre Lender 31:00 row
5,530
Meters
31:00.2
Time
2:48.1
Pace
287
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
April 15, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,530 | 2:48.1 | 74 | 555 | 287 | 34 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 34 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 35 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 36 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 36 |
| 31:00.2 | 186 | 2:41.8 | 83 | 598 | 10 | 34 |