Jerre Lender 40:08 row
7,118
Meters
40:08.1
Time
2:49.1
Pace
371
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
April 13, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 7,118 | 2:49.1 | 72 | 554 | 371 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 33 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 33 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 33 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 34 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 36 |
| 35:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 36 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 37 |
| 40:08.1 | 10 | 6:45.0 | 5 | 444 | 1 |