Jerre Lender 30:05 row
5,419
Meters
30:05.3
Time
2:46.5
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
April 09, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,419 | 2:46.5 | 76 | 564 | 283 | 34 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 32 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 33 |
| 15:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 33 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 35 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 37 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 36 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |