Jerre Lender 40:09 row
7,216
Meters
40:09.2
Time
2:46.9
Pace
376
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
April 06, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,216 | 2:46.9 | 75 | 561 | 376 | 35 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 32 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 36 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 36 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 34 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 38 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 37 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 38 |
| 40:09.2 | 19 | 4:02.1 | 25 | 391 | 1 | 8 |