Jerre Lender 20:17 row
3,520
Meters
20:17.5
Time
2:52.9
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
April 04, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,520 | 2:52.9 | 68 | 535 | 181 | 31 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 29 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 33 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 34 |
| 20:17.5 | 50 | 2:55.0 | 65 | 617 | 3 | 24 |