Jerre Lender 30:25 row
5,518
Meters
30:25.5
Time
2:45.4
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
March 31, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,518 | 2:45.4 | 77 | 567 | 288 | 33 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 33 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 35 |
| 25:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 34 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 35 |
| 30:25.5 | 77 | 2:45.5 | 77 | 564 | 4 | 29 |