Jerre Lender 18:07 row
3,040
Meters
18:07.5
Time
2:58.8
Pace
155
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
March 31, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.5 | 3,040 | 2:58.8 | 61 | 513 | 155 | 32 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 32 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 18:07.5 | 550 | 2:50.4 | 71 | 556 | 29 | 34 |