Jerre Lender 40:46 row
7,018
Meters
40:46.9
Time
2:54.3
Pace
361
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 25, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.9 | 7,018 | 2:54.3 | 66 | 531 | 361 | 32 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 32 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 33 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 32 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 34 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 40:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 34 |
| 40:46.9 | 122 | 3:12.2 | 49 | 537 | 7 | 27 |