Jerre Lender 12:07 row
2,116
Meters
12:07.5
Time
2:51.9
Pace
109
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 24, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,116 | 2:51.9 | 69 | 539 | 109 | 32 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 33 |
| 12:07.5 | 380 | 2:47.7 | 74 | 564 | 20 | 32 |