Jerre Lender 30:17 row
5,328
Meters
30:17.7
Time
2:50.5
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
December 18, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,328 | 2:50.5 | 71 | 548 | 277 | 34 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 35 |
| 15:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 31 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 36 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 37 |
| 30:17.7 | 41 | 3:35.8 | 35 | 406 | 2 | 25 |