Jerre Lender 1:00:40 row
11,022
Meters
1:00:40.5
Time
2:45.1
Pace
569
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
December 10, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.5 | 11,022 | 2:45.1 | 78 | 562 | 569 | 36 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 36 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 36 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 37 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 37 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 38 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 37 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 34 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 36 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 37 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 39 |
| 1:00:40.5 | 93 | 3:37.7 | 34 | 355 | 4 | 31 |