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Jerre Lender 45:05 row

8,166

Meters

45:05.2

Time

2:45.6

Pace

419

Calories

Average Watts77
Calories Per Hour557
Stroke Rate35
Drag Factor98

December 08, 2025 13:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.2 8,166 2:45.6 77 557 419 35
5:00.0 827 3:01.3 59 492 41 33
10:00.0 881 2:50.2 71 540 45 34
15:00.0 913 2:44.2 79 564 47 36
20:00.0 901 2:46.4 76 552 46 36
25:00.0 917 2:43.5 80 564 47 36
30:00.0 908 2:45.1 78 564 47 36
35:00.0 917 2:43.5 80 564 47 36
40:00.0 941 2:39.4 86 588 49 37
45:00.0 951 2:37.7 89 600 50 37
45:05.2 11 3:56.3 27 391 0