Jerre Lender 8:12 row
1,486
Meters
8:12.0
Time
2:45.5
Pace
76
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
November 06, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.0 | 1,486 | 2:45.5 | 77 | 556 | 76 | 35 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 35 |
| 8:12.0 | 583 | 2:44.6 | 78 | 562 | 30 | 35 |