Jerre Lender 30:03 row
5,217
Meters
30:03.9
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
October 20, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,217 | 2:52.8 | 68 | 526 | 264 | 33 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 34 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 |