Jerre Lender 30:06 row
5,027
Meters
30:06.1
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
September 10, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,027 | 2:59.6 | 60 | 502 | 252 | 31 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 28 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 34 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 |