Jerre Lender 34:04 row
6,049
Meters
34:04.7
Time
2:49.0
Pace
310
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
September 06, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.7 | 6,049 | 2:49.0 | 72 | 545 | 310 | 33 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 36 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 36 |
| 34:04.7 | 759 | 2:41.1 | 84 | 588 | 40 | 35 |