Jerre Lender 30:06 row
5,157
Meters
30:06.8
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
August 30, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,157 | 2:55.1 | 65 | 520 | 261 | 34 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 35 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 36 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 36 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 37 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 |