Jerre Lender 22:07 row
3,863
Meters
22:07.9
Time
2:51.8
Pace
196
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
August 20, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 3,863 | 2:51.8 | 69 | 531 | 196 | 34 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 33 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 22:07.9 | 374 | 2:50.9 | 70 | 534 | 19 | 34 |