Jerre Lender 50:30 row
9,018
Meters
50:30.3
Time
2:48.0
Pace
461
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
August 11, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.3 | 9,018 | 2:48.0 | 74 | 547 | 461 | 35 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 33 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 |
| 15:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 36 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 37 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 37 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 35 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 35 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 38 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 38 |
| 50:30.3 | 72 | 3:30.4 | 38 | 356 | 3 | 30 |