Jerre Lender 53:28 row
9,017
Meters
53:28.8
Time
2:57.9
Pace
454
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
July 28, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.8 | 9,017 | 2:57.9 | 62 | 509 | 454 | 35 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 32 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 33 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 34 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 35 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 35 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 37 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 38 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 38 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 38 |
| 53:28.8 | 613 | 2:50.3 | 71 | 534 | 31 | 37 |