Jerre Lender 1:01:28 row
10,016
Meters
1:01:28.3
Time
3:04.1
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
July 25, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 10,016 | 3:04.1 | 56 | 489 | 501 | 36 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 33 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 35 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 33 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 35 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 37 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 37 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 37 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 39 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 38 |
| 55:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 38 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 39 |
| 1:01:28.3 | 240 | 3:03.9 | 56 | 489 | 12 | 36 |