Jerre Lender 48:28 row
8,018
Meters
48:28.7
Time
3:01.3
Pace
403
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
July 18, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.7 | 8,018 | 3:01.3 | 59 | 498 | 403 | 35 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 34 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 36 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 37 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 37 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 39 |
| 48:28.7 | 593 | 2:55.9 | 64 | 517 | 30 | 36 |