Jerre Lender 50:07 row
8,068
Meters
50:07.0
Time
3:06.3
Pace
401
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
July 17, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.0 | 8,068 | 3:06.3 | 54 | 480 | 401 | 34 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 34 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 34 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 36 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 35 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 36 |
| 45:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 36 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 37 |
| 50:07.0 | 6 | 9:43.3 | 2 | 306 | 0 |