Jerre Lender 30:20 row
5,016
Meters
30:20.7
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Drag Factor | 84 |
July 04, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,016 | 3:01.4 | 59 | 494 | 250 | 33 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 37 |
| 30:20.7 | 51 | 3:22.9 | 42 | 347 | 2 | 26 |