Jerre Lender 30:07 row
5,416
Meters
30:07.8
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
June 28, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,416 | 2:46.8 | 75 | 555 | 279 | 36 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 36 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 37 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 37 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 36 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 36 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 38 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 15 |