Jerre Lender 30:05 row
5,243
Meters
30:05.5
Time
2:52.1
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
March 21, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,243 | 2:52.1 | 69 | 532 | 267 | 33 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 34 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 30:05.5 | 896 | 2:50.4 | 71 | 542 | 46 | 34 |