Jerre Lender 30:12 row
5,318
Meters
30:12.0
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
February 28, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,318 | 2:50.3 | 71 | 536 | 270 | 35 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 34 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 35 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 36 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 35 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 35 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 36 |
| 30:12.0 | 31 | 3:13.5 | 48 | 300 | 1 | 22 |