Jerre Lender 30:48 row
5,518
Meters
30:48.5
Time
2:47.4
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Drag Factor | 84 |
February 15, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,518 | 2:47.4 | 74 | 553 | 284 | 33 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 34 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 37 |
| 30:48.5 | 144 | 2:48.4 | 73 | 519 | 7 | 32 |