Jerre Lender 30:05 row
5,515
Meters
30:05.4
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Drag Factor | 84 |
February 12, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,515 | 2:43.6 | 80 | 568 | 285 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 35 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 34 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 35 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 35 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 |