Jerre Lender 45:06 row
8,018
Meters
45:06.4
Time
2:48.7
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
January 24, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,018 | 2:48.7 | 73 | 545 | 410 | 33 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 45:06.4 | 14 | 3:48.5 | 29 | 400 | 0 |