Jerre Lender 40:04 row
7,291
Meters
40:04.3
Time
2:44.8
Pace
375
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
January 20, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 7,291 | 2:44.8 | 78 | 561 | 375 | 33 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 34 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 34 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 34 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 35 |
| 40:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |