Jerre Lender 17:04 row
3,017
Meters
17:04.8
Time
2:49.8
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
January 13, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 3,017 | 2:49.8 | 71 | 540 | 154 | 34 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 17:04.8 | 376 | 2:45.9 | 77 | 548 | 19 | 33 |