Jerre Lender 21:22 row
4,017
Meters
21:22.9
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
January 04, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 4,017 | 2:39.6 | 86 | 589 | 210 | 34 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 35 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 35 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 21:22.9 | 255 | 2:42.5 | 81 | 564 | 13 | 33 |