Jerre Lender 30:06 row
5,363
Meters
30:06.3
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
December 26, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,363 | 2:48.4 | 73 | 544 | 273 | 33 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 35 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 34 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 |