Paul Campbell 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 110 |
September 26, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 345 | 29 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 72 | 30 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 29 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 29 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 28 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 29 |
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Workout Graph
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