Paul Campbell v1:40/0:20r...10 row
4,583
Meters
16:40.0
Time
1:49.0
Pace
336
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,873 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 143 |
October 28, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,583 | 1:49.0 | 270 | 1209 | 22 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 21 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 21 | |
| r: 0:20 | 20 | |||||
| r290 |
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Workout Graph
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