Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:30.8
Time
1:45.4
Pace
74
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,264 |
| Overall Time | 5:10.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 142 |
October 25, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1263 | 31 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| r: 0:10 | 35 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | |
| r: 0:10 | 31 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| r: 0:10 | 22 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 0:10 | 20 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r: 0:10 | 30 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| r: 0:10 | 22 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| r: 0:10 | 22 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| r: 0:10 | 17 | |||||
| r264 |
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Workout Graph
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