Paul Campbell v2:00/1:00r...8 row
4,453
Meters
16:00.0
Time
1:47.7
Pace
331
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 141 |
October 23, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1241 | 23 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 19 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | |
| r: 1:00 | 16 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.