Paul Campbell v500m/1:00r...6 row
3,000
Meters
10:16.0
Time
1:42.6
Pace
238
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 16:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 149 |
October 19, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1390 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| r: 1:00 | 95 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| r: 1:00 | 55 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | |
| r: 1:00 | 49 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| r: 1:00 | 50 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| r: 1:00 | 52 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 24 | |
| r: 1:00 | 19 | |||||
| r320 |
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Workout Graph
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