Paul Campbell 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 148 |
October 16, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 20 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 71 | 23 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 20 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 20 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 20 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 21 |
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Workout Graph
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