Paul Campbell 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 137 |
September 11, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 20 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 21 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 20 |
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Workout Graph
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