Paul Campbell v750m/2:00r...5 row
3,750
Meters
13:25.0
Time
1:47.3
Pace
283
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 135 |
September 10, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,750 | 1:47.3 | 283 | 1265 | 28 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 31 | |
| r: 2:00 | 113 | |||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1240 | 29 | |
| r: 2:00 | 174 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 27 | |
| r: 2:00 | 97 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 28 | |
| r: 2:00 | 132 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 29 | |
| r: 2:00 | 85 | |||||
| r601 |
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Workout Graph
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