Paul Campbell v1500m/2:00r...4 row
6,000
Meters
22:45.2
Time
1:53.7
Pace
422
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:45.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 137 |
September 05, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1112 | 21 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 24 | |
| r: 2:00 | 94 | |||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1124 | 20 | |
| r: 2:00 | 134 | |||||
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1139 | 20 | |
| r: 2:00 | 102 | |||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 21 | |
| r: 2:00 | 15 | |||||
| r345 |
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Workout Graph
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