Paul Campbell v500m/1:30r...10 row
5,000
Meters
17:41.2
Time
1:46.1
Pace
380
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:41.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 04, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 5,000 | 1:46.1 | 293 | 1289 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | |
| r: 1:30 | 102 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| r: 1:30 | 121 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | |
| r: 1:30 | 84 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| r: 1:30 | 72 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:30 | 97 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| r: 1:30 | 123 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| r: 1:30 | 78 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 21 | |
| r: 1:30 | 41 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 23 | |
| r: 1:30 | 35 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 24 | |
| r: 1:30 | 17 | |||||
| r770 |
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Workout Graph
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