Paul Campbell v4:00/2:00r...6 row
6,614
Meters
24:00.0
Time
1:48.8
Pace
492
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 134 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614 | 1:48.8 | 271 | 1230 | 23 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 21 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 20 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 21 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 19 | |||||
| r597 |
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Workout Graph
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