Paul Campbell v1:40/0:20r...10 row
4,667
Meters
16:40.0
Time
1:47.1
Pace
351
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 135 |
June 12, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,667 | 1:47.1 | 285 | 1263 | 28 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 28 | |
| r: 0:20 | 16 | |||||
| r267 |
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Workout Graph
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