Paul Campbell 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 150 |
March 11, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 549 | 24 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 25 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 24 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 23 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 25 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.