Paul Campbell v500m/2:00r...5 row
2,500
Meters
8:10.0
Time
1:38.0
Pace
213
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 18:10.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 151 |
March 09, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1579 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 223 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | |
| r: 2:00 | 135 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 172 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:00 | 150 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| r: 2:00 | 21 | |||||
| r701 |
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Workout Graph
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