Paul Campbell 5x1000m/4:00r row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 39:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 150 |
March 08, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 22 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 18 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 19 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| r143 |
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Workout Graph
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